It is wonderful turning up for an event, getting it done and then support all your gym mates + wife in their journey as well!

So just a couple of weeks back Hyrox finally arrived in Singapore. As a nation, it sure feels like many people have taken the effort to...

What are pacers?

Singapore Marathon 2018 recount - a journey of ups and downs while grown men cry

2018| We were back at our yearly holiday once more but it was pretty different this time round. There are several milestones to look...

I've known MingKiat for a long time. In fact, he's actually my nephew despite him being just 1 year younger than me! Yeah this is thanks...

Nick and Amanda have known each other since Secondary 1. Their old hearts knew that they were meant for each other and they tied the knot...